In recent years, there has been a noticeable rise in the number of individuals seeking psychotherapy to manage anxiety. The growing awareness around mental health, coupled with the increasing pressure of modern life, has led many people to turn to professional help for support. At...
Jaz Burgess, MS, LPC Associate, Supervised by Dr. Tanisha Guy, LPC-S The discussion of "purity culture" originated among faith communities initially designed to encourage modesty, abstinence, and strict moral standards, however, in recent years, the topic has become a more prevalent concern in mental professionals’...
Negative feedback loops can feel like invisible barriers, silently trapping us in patterns that hinder our growth and happiness. They’re those persistent cycles where thoughts, behaviors, or emotions reinforce one another in ways that spiral downward, affecting our mental and emotional well-being. Fortunately, therapy offers...