Introduction In an increasingly complex world, maintaining mental wellness is vital. Many individuals are turning to psychotherapy as a powerful tool for personal growth and emotional healing. At MW Psychotherapy, we understand the significance of mental health and are committed to helping you navigate your...
In recent years, there has been a noticeable rise in the number of individuals seeking psychotherapy to manage anxiety. The growing awareness around mental health, coupled with the increasing pressure of modern life, has led many people to turn to professional help for support. At...
In today's fast-paced world, mental health is more important than ever. At MW Psychotherapy, we believe that everyone has the potential to lead a fulfilling life, and psychotherapy is a powerful tool to help individuals unlock that potential. In this article, we will explore the...
Jaz Burgess, MS, LPC Associate, Supervised by Dr. Tanisha Guy, LPC-S The discussion of "purity culture" originated among faith communities initially designed to encourage modesty, abstinence, and strict moral standards, however, in recent years, the topic has become a more prevalent concern in mental professionals’...
Negative feedback loops can feel like invisible barriers, silently trapping us in patterns that hinder our growth and happiness. They’re those persistent cycles where thoughts, behaviors, or emotions reinforce one another in ways that spiral downward, affecting our mental and emotional well-being. Fortunately, therapy offers...
As joyful as the holiday season is for some, for others, it can be a painful and challenging time. For those who have experienced trauma, this time of year may evoke distressing memories, feelings of isolation, or overwhelming anxiety. Yet, addressing these challenges in therapy...