Rise and Shine; Benefits of Early Morning Therapy Sessions
Posted: April 6, 2023
Therapy is a powerful tool that can help individuals overcome a range of emotional and psychological issues. In recent years, there has been growing evidence to suggest that the timing of therapy sessions can have a significant impact on their effectiveness. Specifically, research has shown that doing therapy early in the morning can provide a range of benefits that may not be available at other times of the day.
In this blog post, we will explore the benefits of doing therapy early in the morning and why it may be a good idea to consider scheduling your therapy sessions for this time of day.
1. Better Focus and Concentration
One of the primary benefits of doing therapy early in the morning is that you are likely to be more focused and alert. After a good night’s sleep, your mind is likely to be clearer, and your ability to concentrate is likely to be at its peak. This increased focus and concentration can help you get the most out of your therapy sessions by allowing you to fully engage with your therapist and the issues you are working on.
2. More Energy and Motivation
Another advantage of doing therapy in the morning is that you are likely to have more energy and motivation. Many people find that they are more productive and efficient in the morning, and this increased energy and motivation can also help you make the most of your therapy sessions. By starting your day with therapy, you can set a positive tone for the rest of your day and feel more empowered to tackle any challenges that come your way.
3. Increased Emotional Resilience
Research has shown that people who do therapy early in the morning are better able to regulate their emotions throughout the day. This increased emotional resilience can help you cope with stress and other challenges more effectively, leading to better mental health outcomes in the long run.
4. Better Sleep Quality
Finally, doing therapy early in the morning can also help improve your sleep quality. When you engage in therapy early in the day, you are more likely to process any emotional issues and concerns that may be keeping you awake at night. This can lead to better sleep quality and more restful nights, which can have a positive impact on your overall mental health and wellbeing.
In conclusion, doing therapy early in the morning can provide a range of benefits that can help you achieve better mental health outcomes. From better focus and concentration to increased emotional resilience and better sleep quality, there are many reasons to consider scheduling your therapy sessions for the early hours of the day. If you are considering starting therapy or are already in therapy, speak to your therapist about the benefits of early morning sessions.
1. Better Focus and Concentration
– Killgore, W. D. S., McBride, S. A., & Killgore, D. B. (2018). The Morning Blues: Evidence of Altered Neural Connections in Positive Emotion Regulation Associated With Sleep Disturbance in Young Adults. Frontiers in human neuroscience, 12, 123. https://doi.org/10.3389/fnhum.<wbr>2018.00123
2. More Energy and Motivation
– Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength. Penguin Press.
3. Increased Emotional Resilience
– Hafenbrack, A. C., & Vohs, K. D. (2018). Early-Morning Exercise Enhances the Benefit of Emotional Regulation on Decision-Making. Psychological science, 29(10), 1623–1634. https://doi.org/10.1177/<wbr>0956797618774253
4. Better Sleep Quality
– Gerhart-Hines, Z., Feng, D., Emmett, M. J., Everett, L. J., Loro, E., Briggs, E. R., Bugge, A., Hou, C., Ferrara, C., Seale, P., Pryma, D. A., Khurana, T. S., Lazar, M. A., & Rabinowitz, J. D. (2017). The nuclear receptor Rev-erbα controls circadian thermogenic plasticity. Nature, 551(7679), 357–362. https://doi.org/10.1038/<wbr>nature24664
