As our lives become increasingly stressful and complex, more and more people are turning to therapy to help them navigate the challenges they face. Whether you’re struggling with anxiety, depression, trauma, or any other mental health issue, therapy can be an effective tool for finding…
Whether you have insurance, or plan to pay for therapy on your own, funding your treatment can be the most daunting part of getting started. Health insurance is complicated, and it’s hard to know where to start with other resources. As a therapist who has…
You like your therapist, but you feel stagnant in your progress. You would like to continue seeing the same clinician, but you’re not where you want to be. There are steps you can take to get more out of your treatment. First, take stock of…