Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here…
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our…
As our lives become increasingly stressful and complex, more and more people are turning to therapy to help them navigate the challenges they face. Whether you’re struggling with anxiety, depression, trauma, or any other mental health issue, therapy can be an effective tool for finding…
Therapy is a powerful tool that can help individuals overcome a range of emotional and psychological issues. In recent years, there has been growing evidence to suggest that the timing of therapy sessions can have a significant impact on their effectiveness. Specifically, research has shown…
Military sexual trauma (MST) is a serious issue affecting both men and women in the armed forces. While it is commonly associated with women, male military sexual trauma has been gaining more attention in recent years. It is estimated that 1 in 100 men in…
Borderline Personality Disorder (BPD) is a mental health condition that is characterized by intense and unstable emotions, impulsive behavior, and a distorted self-image. It affects approximately 1.6% of adults in the United States, and while it can be a challenging condition to live with, many…