EMDR is a great evidence-based treatment choice for PTSD, and a variety of other reasons individuals may seek therapy. This can be a life changing treatment, however for some, it can be fairly intense. One may experience anything from mood swings to unpleasant dreams while…
Whether you have insurance, or plan to pay for therapy on your own, funding your treatment can be the most daunting part of getting started. Health insurance is complicated, and it’s hard to know where to start with other resources. As a therapist who has…
You like your therapist, but you feel stagnant in your progress. You would like to continue seeing the same clinician, but you’re not where you want to be. There are steps you can take to get more out of your treatment. First, take stock of…
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma.…